『嘆薇觀止Perfectionism』☆完美主義的美麗與哀愁☆ 今天我們來探討完美主義的哲學與心理學 順便練習一下這篇中翻英 讓我們的心靈程度與英文力每天都更上一層樓

◎完美主義在心理學中指一種不斷追求快而準或基本準確的主義，追求完美的性格或主義，其往往伴隨著自我否定和對他人評價的關注。
完美主義有多維度的性格，它有著積極的一面，也有消極的一面。
病態的完美主義會使人追求過高且無法實現的目標，並會在他們失敗時帶來極大的痛苦。完美主義驅使人們關注實現無法實現的理想或不切實際的目標，往往導致多種形式的適應問題，如抑鬱、焦慮、強迫症、低自尊心、自殺念頭和傾向以及許多其他心理、生理、關係、和兒童、青少年和成人有關問題。

《中翻英解答》

Perfectionism, in psychology, is a broad personality trait characterized by a person’s concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others’ evaluations.

It is best conceptualized as a multidimensional and multilayered personality characteristic, and initially some psychologists thought that there were many positive and negative aspects.

Maladaptive perfectionism drives people to be concerned with achieving unattainable ideals or unrealistic goals that often lead to many forms of adjustment problems such as depression, anxiety, ADHD, OCD, OCPD and low self-esteem. These adjustment problems often lead to suicidal thoughts and tendencies and influence or invite other psychological, physical, social, and further achievement problems in children, adolescents, and adults.